Services
Mother Wound / Father Wound / Reparenting
Trauma-informed guidance healing attachment ruptures from childhood. Navigate complex relationships and address issues related to autonomy, love, self-worth, and grief. Part ways with outdated coping mechanisms and build safety within yourself. Improve external circumstances that enable harm to continue. I specialize in relationships with a loved one with Narcissistic Personality Disorder or Borderline Personality Disorder. Together we fashion you a roadmap for recovery: tools for building self esteem, defining boundaries, and navigating relationships with shared community members. Embark on ongoing healing beyond enmeshment. Establish your web of support. Build your chosen family.
Mindset, Confidence, & Self-Esteem
Build a relationship with your inner critic, identify recurrent cognitive distortions, take action now at your current starting point. Grieve the programming you were raised with as a child. Reprogram your mind and body. Engage with others as your highest, strongest, most authentic self. Move toward what you want from a place of grounded joy and enthusiasm.
Burnout/ Stress Reduction
This is specific to young women in the work force who are making it by themselves without financial support. Young women who need to learn assertiveness, how to get what they need guilt-free, empaths, and those who are trapped in a cycle of needing other’s approval. Receive the care and understanding you’ve not been getting from friends and family. Recover from societal and interpersonal gaslighting. Make small yet highly impactful tweaks to your current life to rest and recover before we implement larger changes. Soothe the nervous system. Cool the fire. Then lay a new foundation for a sustainable life of ease. Change your life in a way that doesn’t add more work and stress. Our mantra here is “slow and easy”.
Comprehensive Coaching
Multiple issues to figure out? Get out of “stuckness” and overwhelm and implement a clear path forward for this upcoming season of your life. Pivot and refine your plan with weekly support outside of session. Feel good about your direction and make moves with ease.
90-Day Transformation
$2100
weekly 60-minute sessions
personalized action plan
email & voice-note support between sessions
reflection exercises
transformational tools
8 Week Intensive
$1600
weekly 60-minute sessions
personalized action plan
email & voice-note support between sessions
reflection exercises
transformational tools
Sliding scale available.
“Everything you want is on the other side of fear.”
-George Addair